Healthy Steps

May 24, Wednesday 5:30pm – 6:30pm


Healthy-Steps™, Moving You to Better Health with the Lebed Method, is a therapy, exercise, and
movement program done to lively music that is designed to help you thrive! This program is brought to you by MultiCare Regional Cancer Center and is a wellness program for everyone, regardless of health, age, or ability level.
 
It can improve your overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Wear comfortable, layered clothing.
 
Our instructor is Melanie Hendershot, R-YFT. She is certified in a variety of fitness formats, including Healthy Steps, for both youth and adults. She states, “I believe we need to be healthy not only physically, but in mind and spirit as well.”
 
This free class is offered on a drop-in basis.
 
For more information please call the Resource Center at 253-697-4899.



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