Programs - 5210

Ready, Set, Go!

Ready, Set, Go! 5210 is designed to make wellness part of your family’s daily life—at home, work, school, day care and out in the community. Our programs are based on the following strategies for success, adopted from Letsgo.org:

  • Encourage healthy choices for snacks and celebrations.
  • Offer water and low-fat milk instead of sugar-sweetened drinks.
  • Use physical activity as a reward instead of food.
  • Incorporate physical activity throughout the day.
  • Involve families in initiatives that promote physical activity and healthy eating.
  • Participate in local, state or national initiatives that promote physical activity and healthy eating.
  • Include community organizations in wellness promotion.
  • Develop a 5210-friendly staff or school wellness program.
  • Collaborate with school nutrition programs.

Explore each sector to learn more about how to make wellness a priority for your family.