Ready, Set, Go! 5210 Resources

Explore the information below for additional resources about healthy eating and active living. 

 Fruits and Vegetables

• Encourage More—Tips on helping kids eat more fruits & vegetables

 or less hours of recreational screen time

• National Screen-Free Week—How to tune in to life
• Promote Healthy Viewing—Creating good habits around screens

 

 or more hour of physical activity

• Be Active Everyday—It’s easier than you think
• Pierce County Walking Guide – Include trails, parks and other great walking tips  

 

 sugar-sweetened beverages

• Have a Drink Plan—Review what you’re drinking
• What's the Deal with Added Sugar?
• Making Water More Appealing
• Make Fun Flavored Water
• Healthy Sleeping Habits

*The Ready, Set, Go! 5210 program is adapted from the Let's Go! program in Portland, Maine. Visit www.letsgo.org for additional resources.