Ready, Set, Go! 5210 Resources
Explore the information below for additional resources about healthy eating and active living.
Fruits and Vegetables
- Encourage More—Tips on helping kids eat more fruits & vegetables
or less hours of recreational screen time
- Ideas for Screen Free Activities—How to tune in to life
- Screen Time and Young Children—Creating good habits around screens
or more hour of physical activity
- Be Active Everyday—It’s easier than you think
- Pierce County Walking Guide – Include trails, parks and other great walking tips
sugar-sweetened beverages
- Zero Sugary Drinks; More Water
- The Best Drinks for Young Children
- Make Drinking Water Fun
- Sports and Energy Drinks
- What to Know About Sugar
- Healthy Sleeping Habits
*The Ready, Set, Go! 5210 program is adapted from the Let's Go! program in Portland, Maine. Visit www.letsgo.org for additional resources.